Unfortunately, change and forgiveness do not come easily for me, but any willingness to let go inevitably comes from pain; and the desire to change grows in you, and jiggles the spirit, gets to it somehow, to the deepest, hardest, most ruined parts. And there the spirit expands, because that is nature, and it drags along the body, and finally, the mind. So when the seasons change, buckle up.”

–Anne Lamott, Plan B

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